Tips On How To Prevent Catching Swine Flu

By: Wendy Stenberg-Tendys

With many deaths recorded in Mexico, a new strain of swine flu virus is sweeping the globe. Several nations have suspect cases reported, from as far away as Hong Kong, Canada, Israel France and New Zealand.

Caused by type A influenza Swine flu, is a respiratory disease. Studies have shown that the swine flu, H1N1, is common throughout pig populations worldwide, with 25% of all animals displaying antibody evidence of having the disease. These are scary facts.

Swine flu viruses don't usually infect humans. The current swine flu, however, has a toxic mix of a gene segment from bird flu, a segment from human flu, plus two genes from pig flu. Pigs are well known as being the earth's most efficient 'mixing bowls'. The completely unknown virus is creating havoc, as humans have no immunity to it.

Swine flu can’t be contacted through eating pork products, however human-to-human infections are happening, without the victims having any contact with infected animals.

Here are a few simple precautions you need to take to provide effective self-protection against the threat of a global pandemic:

1. Make sure you cover your nose and mouth if you sneeze or cough. Ensure you get rid of the tissue in the rubbish can after you use it. Keep a mask handy in case anyone sneezes or coughs around you.

One sneeze alone projects 100,000 droplets into the air at a speed of approximately 90 mph, settling on ATM and computer keypads, elevator buttons, door knobs, escalator railings and grocery trolley handles.

British researchers report that in a subway rail-station at rush hour, as high as 10 percent of all travellers can come in contact with the spray and residue from just one sneeze. That means as many as 150 commuters can be infected by one uncovered cough, or sneeze. The stream of air hurtling from a cough, moves at speeds that are close to 600 mph.

2. Always wash your hands frequently, for up to 20 seconds, with soap and water, especially after you cough or sneeze. Always wash your hands thoroughly prior to eating and whenever possible do not eat with your hands.

It is estimated that around 80 percent of all infections are passed on by hands. If you aren't able to wash your hands, use hand-sanitizers which have 60% alcohol content. These are readily available in handy pocket size containers.

3. Try to avoid touching your eyes, nose or mouth and definitely avoid kissing on the cheeks.

Germs are spread more quickly through that method of transmission.

4. Try to stay away from sick people. Isolation and keeping your distance are your most efficient protective measures.

5. Stay home from work or school if you get sick and keep your contact with others limited, so as to not infect anyone else.

6. Keep aware and recognize any abnormal symptoms. If you are in doubt, go and seek professional advice.

7. Ensure you eat well, closely monitor your sleep habits and make sure you exercise regularly. Upgrade your vitamin C intake and ensure you practice good hygiene.

Swine flu can be treated. Though it is unaffected by two of the four drugs approved for treating flu, two new arrivals, Tamiflu and Relenza have proven to be successful.

Mexico has hundreds of industrial-scale pig facilities, known as 'confined animal feeding farms', where the hogs are packed in tight rows. Thousands of pigs are contained in indoor pens and grain-fed for the market. Breeding sows are baled-up in small metal crates where they spend most of their lives, either pregnant or nursing a new litter of piglets.

Up until now, Mexican hog workers, infected with swine flu, have rarely been the cause of infecting other humans, except for close family members.


About The Author
Dr Wendy Stenberg-Tendys and her husband are CEO's of YouMe Support Foundation (http://youmesupport.org) providing high school education grants for children who are without hope. You can read more about this exciting project, that aims to give these children a once in lifetime 'Blue Moon Opportunity'. A change to fulfill their dreams at whatever level they chose to. This Blue Moon Opportunity may even change your life as well. Take a few minutes to check it all out at Win A Resort (http://winaresort.com)

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Headlines -- 3 Tips to Writing Headlines That Make the Sale

By: Michele Pariza Wacek

Want to know the secret for creating promotional materials that make sales?

It starts with the headline.

You see, people are busy. They're only going to take a few seconds to determine if they want to spend any time with your promotional materials or not (whether that's an email, a web site, a sales letter or something else).

How will they make that decision? A big part of it will come from reading your headline. So if your headline doesn't pull its own weight, your prospects will most likely simply move on.

So how can you craft a headline that persuades your prospects to keep reading? Here are 3 tips to get you started:

1. Put yourself in the mind of your prospect. Chances are, your prospect landed on your site because they have a problem. And they're looking for a solution to that problem. And they're impatient because they're squeezing in searching for this solution in between taking the kids to dance class, sending a few last emails and figuring out what to throw together for dinner. (Okay, that was a very female-biased day, but men are equally as stretched.) So if they're not feeling confident they're going to find a solution, they WILL move on. And fast.

But, if you create a headline that embodies the solution, then they'll probably stick around and keep reading. For instance, a headline like this:

Give me 3 days and I'll show you how to make more money while working far less

If you're considering writing a headline like this, then your prospects are probably completely overwhelmed, exhausted, struggling to get everything done and not making much money. See how the headline entices them to read on because it promises a solution?

Here's another one:

Give me 3 days and I'll show you how to lose weight without crazy fad diets, pills, hours of sweaty exhausting exercise or feeling hungry.

(Ah, don't we all wish?)

Okay, so your prospect wants to lose weight and has tried a lot of things without success.

See how this works?

2. Give them a time limit. If you were wondering in the above examples why I had a time limit in there, it's because that resonates with people. Again, people are impatient. They don't want to wait years or decades for the solution to take effect (even if that's what it takes). They want to know the solution is within reach and it's a manageable time frame. So if you can frame your solution around something that sounds doable (a couple of weeks, days or minutes are best yet if you can distill it that far).

3. Use language your prospects will relate to. Whether it's language that resonates with your prospects (hours of sweaty exhausting exercise would probably resonate with prospects who don't like to exercise whereas it wouldn't with people whose hobby was running marathons) or using words like "Free" or "Guaranteed," making sure you pick the right words can mean the difference from a kick-butt sales piece to a so-so one.

And don't be afraid to simply tweak a couple of words. Sometimes that's all it takes to tweak a word or 2 to transform a blah headline into a sexy, profit-pulling one.


About The Author
Michele Pariza Wacek is your Ka-Ching! marketing strategist and owns Creative Concepts and Copywriting LLC, a copywriting and marketing agency. She helps entrepreneurs become more successful at attracting more clients, selling more products and services and boosting their business. To find out how she can help you take your business to the next level, visit her site at http://www.MichelePW.com. Copyright 2009 Michele Pariza Wacek.

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8 Tips for Success in Online Business

By: Rachel Black
If you want to succeed in your online business, there are some very basic tips that will apply to any type of online venture. A home based business required a lot of self discipline, but it also requires a good direction to focus your efforts. These should help you get started.

1. Take care of your potential customers - Any communication you receive from a potential customer should be answered promptly and courteously. That first communication from a customer is almost like an audition. They may have a question, but they are also testing you to see if they would like to do business with you, not your company, but you. They want to know who is behind the web page.

2. Be persistent - Be determined to make your business a success. You will likely encounter set-backs, but keep working to overcome them. If you chip away at the walls that appear in front of you, you will eventually tear them down.

3. Don't expect instant success - It will take time and effort to make your online business a success. Work hard and take the necessary action to make your business work. In the end, your hard work will pay off.

4. Create a budget for your business - It is very rare that you will make your business a success without spending some money along the way. Set up your plan for how much you will spend in any given area, so you do not overspend without realizing it. Don't be afraid to rethink your budget allocations if you see that they need to be changed.

5. Promote aggressively - The only way you will make money in your business is if people are aware that it exists. You have to spend a majority of your time and energy marketing and advertising your business. Do your research and try out different ideas, then put more effort towards the ideas that work. Your goal is to make sure as many people know about you as possible.

6. Never stop learning - Every day is a chance to learn how to do thing more efficiently. Keep your eyes open for news ideas and strategies to implement. Look for tools and techniques that will help you.

7. Communicate - If you have business partners and employees, communicate with them often. Talk to them about decisions and the direction of the company. Also, talk to them about any idea they may have and look objectively at their suggestions. They may see something you have overlooked.

8. Believe in your success - If you believe that you can do this, you will inherently work harder. You will set high goals and standards for yourself. You will not give up easily.

Remember, by following these steps, you will greatly increase your chances for success. You can do this. Grow your business!


About The Author
Rachel Black is an Internet Marketing Specialist from UK. She is independent Internet Marketing Services provider and Professional SEO Services provider from UK.

http://www.smartvisibility.com

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Pinging Tricks

By : Len Hutton

You’re a blogger and are constantly hearing about pinging. The thing is, you don't know what it is and what it can do for your blog. Well that's fine because a lot of bloggers don't quite understand pinging. In this newsletter, we will explain what pinging is, how it helps your blog, and what the best pinging services are. After you've read this newsletter, you'll know exactly how to use pinging to make your blog popular.

What is pinging?

When a blog is pinged, it essentially tells a web blog tracking system that the blog has been updated. Thus, pinging is the process of telling tracking services that a site has been updated.

So how does pinging work? Well, a ping service scans regularly blogs for updates. Whenever there is a new update for a particular blog, that is reported back to the pinging service’s site. You can almost think of ping services being just like search engine spiders—both scan sites looking for information, and both report that information back to their specific site. The difference is, a ping service only reports back new blog posts.

Why is pinging useful for my blog?

Pinging, in effect, tells people that there is a new blog posting available. Those who are loyal followers of your blog will see the ping and want to visit your blog. Those who haven’t read your blog before will see the ping and perhaps think “hey, there’s a new blog I haven’t been to before, I think I’ll check it out”. Pinging helps to increase your traffic because it tells people when your blog is updated. Those who visit sites with pinging services will see this information in the form of a scroll on the left or right side, or top of the page. The scroll is usually in XML format and typically includes the title and URL of your blog, as well as the date and time of the update.

OK, so now I know what pinging is. Who offers pinging?

The answer is, there are several pinging services available which you can use to have your blog pinged. We’ll go over some of them right now.

Weblogs.com

Weblogs.com is probably the most well-known pinging service. Weblogs.com monitors sites for updates and then pings whenever there is an update to report. Virtually every blog software is available to use Weblogs.

Yahoo’s Blo.gs

Another popular pinging service. This one is offered by Yahoo and has a built-in integration with movable type and other tools. One cool thing about this service is that it offers the ability to give out updates via Instant Messenging services like AOL and ICQ. It is a direct pinging service, so those who sign up for subscriptions to your blog will be sent an email anytime your blog is updated.

Blogrolling.com

Blogrolling allows its bloggers to manage their blogrolls (updates) through a web-based interface. Recently updated blogs are also highlighted on Blogrolling’s web site. Data is automatically retrieved from other sites like blogger.com and weblogs.com every 5 minutes. Often times your blog is already being pinged by Blogrolling, so you might not have to sign up for it. Search on the site first for your URL before signing it up.

Technorati

Available at http://rpc.technorati.com/rpc/ping, Technorati is another service that pings blogs. It gets its data from a variety of places and is definitely a site you should go to for blog pinging.

These are just 4 of the many different blog pinging services available. A quick search on Yahoo or Google will reveal many other possible blog pinging services to use for your blog. It is best to sign up for as many as you possibly can to ensure that your blog is well-pinged. A well-pinged blog will definitely help your blog attract more visitors. So sign up for as many as possible and watch your blog traffic increase.

Pinging tells people when your blog is updated. It is an incredibly useful, and easy to sign up for service, so be sure to sign your blog up for pinging!



About The Author
Len Hutton is a information publisher specialising in helping people start their own home based business. Get a no cost video showing you step by step how to set up a niche ebook empire at www.nicheresidualincomes.com If you are considering using Google Pay-Per-Click Ads to promote your blog check out this web site http://rowner.freegoogle.hop.clickbank.net/

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Calm Food

Your day-to-day full pressure and stress? Perhaps the food menu below can help you to calm your selves.

1. Skim milk chai latte, and cream cheese bread. Carbohydrate in the bread can provide energy, to balance matching protein from smilk, which will provide freshness. Both are easy to be consumed while you are in a hurry.Both is suitable in the morning so that the stomach remains filled and avioding sleepiness.

2. Milk. Stress can lower the serotonin level, a chemical substance that the body can make us calm.

3. Salad with grilled chicken or fish. Green foliage, such as spinach, is rich in vitamin B, and this is a substance hormone immovability builders, such as serotonin, dopamine, and norepinephrine. In a study published in the Journal of Neuroscience Nursing said that lack of vitamin B6 can cause a flutter, easy to angry, even depression.

4.Cocoa covered beans. Products such as M & M's chocolate have a peanut in each of them. Chocolate will trigger endorfin can provide tranquility, while the peanut provide protein to make us stay focused.

5. Grilled salmon. Consumption of fish rich in omega 3 fatty acid (such as salmon, mackerel, trout) can make the mind calm, said the results of a study conducted in California.

6. Fruits. Sugar found in fruit can give adrenalin energy supply. If you are watching television, for example, drama is exciting, we usually like to munch popcorn or chips. To be more healthy, replace those with orange fruit, so it's not only make your hands and mouth busy, but it also does not make a heap of fat in the body.

7. Oatmeal and bananas.Hard to sleep at night? Try oatmeal consumption of a given snippet of bananas. Both melatonin is a spark, ie, substances that help the brain to rest.

Resource: Kompas.com

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Easy Tips For Buying a Gift Online

Are you planning on buying a gift online?

When shopping for a gift, we all want to get a gift that someone will treasure. What motivates a lot of people is trying to buy something we think they will love. We all want when someone opens up there present for them to be happy with it.

Buying on the internet can be very tempting and fun because we can do it in the convenience of our home, with no standing in line, fast and easily. Often times we can find a cheaper price because there is not as much overhead. Unlike a store you don't phyiscally get it right away , and you can touch and feel the product. With millions of websites, how can consumers tell which sites are legitimate ones, especially when it is very easy to set up a site that is very professional looking ?

1. Think of what the person you are looking for likes. I personally like to find gifts that are practical , or unique. But make sure you are thinking of things he or she will like and not just what you like. Don't be afraid to ask them what they like. If you have time you can ask them to come up with a list of 5 things they would really like to have. This will take the guess work out.

2. Set a budget and make a list. Figure out ahead of time how much you want to spend for that special someone. Make a list of everyone you want to buy for with ideas you have thought to their interest and likes. Check the person off once you have purchased the gift for them. Since it is so easy to overspend, you don't want to have the holiday blues afterwards.

3. Search. Do a comprehensive product search using your favorite search engine. Do not immediately place an order on the first site you find. Take your time and look at several sites before buying. When you find a site you like add it to your favorites, make a note of what you were looking at, and compare it to a few more sites as well as physical stores as well. You may be surpised where you find the best deal.

4. Compare. Look at testimonials from previous customers. If looking at a site like Amazon, evaluate the testimonials to see if it looks like one person wrote them. Be wary of a testimonial that looks too much like an ad. Get recommendations from friends or other websites that offer feedback.

5. Do you trust the site. You should not deal with a website who it is not idetified who you are dealing with, and they should have a valid email adress, location, and phone number in case you have a question or problem. A physical address is usually better than a PO box.

6. Money Back Guarantee - Do they offer a money back guarantee? A store should show they believe in their product by offering a money back guarantee. The guarantee should be a complete and immediate refund of your full purchase price. Look for any catches on the guarantee.

7. Shipping and returns: What is the shipping charge, and if you are not satisfied,what is the return policy? Do they give you a refund for the return postage, or does it come out of your pocket? Will they let you exchange your item? If returing an item be sure to keep a receipt when you ship the item back. You can even get a signed confirmation that they received it.

8. Credit and Debit Cards. Pay using a credit card, since if you did not receive the item or if the item was not the quality you expected, the credit card can help you dispute the charge. Be careful with debit cards because not all debit cards offer the same protection as credit cards.

9. Secure online ordering. Make sure you are using a secure server. You can check this by looking for a padlock sign at the bottom bar on your screen, You will also notice that the site address will change from one starting with http to one starting with https. This indicates that your transaction is going over a secure server. A secure server is crucial because it ensures that nobody else can access your financial information.

10. Print out your order. Once your order is placed, print it out, and keep any terms and conditions in an easy to find location. Save the email confirming your order. Make sure you have the company's contact information on your print out.

About The Author

Pat McNulty fine art photographer and make wonderful gift ideas. Please visit http://www.premierphotographer.com/ to see breathtaking pictures. His photographs encompass lighthouses, flowers, butterfly's, waterfalls, birds, horses and kittens. The website also offers free screensavers, free decorating and photography articles.Learn free computer tips http://www.180techtips.com/ and free business tips http://www.foxonlinelearning.com/

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